...This site is dedicated to bringing you the latest smoothie recipes, how to make delicious frozen drinks, find information on the best blenders, and read about topics like "super foods".

You can explore aspects of nutrition, health trends and weight loss. There are time tested recipes created by people, just like you, from all over the world...and you can read how these nutritious drinks have changed peoples lives.

There are quick recipes for people on the go. I drink my healthy breakfast while driving to work! It's a real time saver!...

...And, the newest mixers and blenders make the job easy. Also,you will appreciate that clean up is a snap!

It seems like we all hear and read about how our diets of processed foods, lack of exercise, and overeating are causing an epidemic of obesity...

...And we feel powerless to do anything about it. Where do we start? Well, it all starts with your decision to change, even if it's one small change. But you will need some tools and help. Let's start with some information you can use...

...one way to make that small change is to start making fruit and green smoothies every day. Our Smoothie Recipes make the job easy

Smoothies are really an amazing miracle in a glass!

Fruit and vegetable smoothies simply are nutrient dense, at the same time, they can be a fun drink to make, andcan act as a nutritious meal replacement.

Making Smoothies is an easy way to incorporate all those servings of healthy fruits and vegetable, that so many health experts recommend, into your daily diet.

This site was created as a resource, but it is evolving over time, and we want it to be for everyone's enjoyment. We are always adding new content or new smoothie recipes. Be sure to bookmark us, and check back for new updates.

If you find something new and useful, share it with your friends and family. We grow by word of mouth.

We'd also love to hear about and publish your favorite recipes, as many of the ingredients used in smoothies are very local in nature, for example, the Marionberry which is unique to the Pacific NW.

For more information on how to make smoothies, the best blenders, or just to ask a question, be sure to visit The Smoothie Insider recipes page for great recipes and ideas

Our readers are also interested in how you use nutrition drinks in your daily exercise/nutrition program. Please visit our page on nutrition, and post your best advice.

Thank you for visiting our site, and we hope we can make a positive impact on your life and health!